Cute jeans

I'm sure that all of us just spent to much time on phones. I do too. Inspired by Jess Conte I decided do be without social media for 24...

Today I'm going to speak about sleep. It's so important. Poor sleepers have a bigger risk of heart disease and depression. You are much...

I know that sometimes is hard to keep up with workouts and cardio and gym so here are some ways to help you to be active and happy....

Monday: Upper body • Mondays are always upper body days. Basically, I train my arms (biceps and triceps), back and shoulders but also I...

DRINK HOT WATER WITH LEMON You will stay hydrated, you will have enough of vitamin C, your skin will be smoother. The best time to drink...

I know that all of us sometimes go through a lot of stress. That sucks, but there are some ways to control it. Organize everything I...

As promised I wrote you a little post on how to improve your eating. This is not a DIET plan or anything like that. This is just one way...

I'm that type of girl who is obsessed with her teeth colour and health. I'm not sure that teeth whitener is completely healthy. This post...

Hay. This is my first fitness post. I'm not an expert but I have lots of experience. I have lived in fitness and sport for almost 8...

For happier and healthier mind Day 1: Write about your day Day 2: Write about your thoughts Day 3: Write what was wrong today Day 4:...