Living ThroughNov 14, 20201 min24 hours social media detoxI'm sure that all of us just spent to much time on phones. I do too. Inspired by Jess Conte I decided do be without social media for 24...
Living ThroughSep 4, 20201 minSleep tutorialToday I'm going to speak about sleep. It's so important. Poor sleepers have a bigger risk of heart disease and depression. You are much...
Living ThroughAug 17, 20201 minLet's be activeI know that sometimes is hard to keep up with workouts and cardio and gym so here are some ways to help you to be active and happy....
Living ThroughJun 6, 20202 minMy weekly workout schedule at homeMonday: Upper body • Mondays are always upper body days. Basically, I train my arms (biceps and triceps), back and shoulders but also I...
Living ThroughMay 30, 20201 minTen tips that will help you live healthier DRINK HOT WATER WITH LEMON You will stay hydrated, you will have enough of vitamin C, your skin will be smoother. The best time to drink...
Living ThroughMay 15, 20202 minTen tips against anxetyI know that all of us sometimes go through a lot of stress. That sucks, but there are some ways to control it. Organize everything I...
Living ThroughMay 1, 20202 minHow to eat healthier (for beginners)As promised I wrote you a little post on how to improve your eating. This is not a DIET plan or anything like that. This is just one way...
Living ThroughApr 20, 20202 minHow to whiten your teeth naturallyI'm that type of girl who is obsessed with her teeth colour and health. I'm not sure that teeth whitener is completely healthy. This post...
Living ThroughApr 16, 20203 minHow to start living a healthier lifestyleHay. This is my first fitness post. I'm not an expert but I have lots of experience. I have lived in fitness and sport for almost 8...