My weekly workout schedule at home

Monday: Upper body

• Mondays are always upper body days. Basically, I train my arms (biceps and triceps), back and shoulders but also I tried to include some type of cardio every day. Workouts for arms: Back and Upper body, Sweat workout, TikTok dance.

Tuesday: Abs

• When i train abs I tried to train full abs. Workouts are: 15 min abs, 8 min Benchmark( for sweat) by Nike training app, 12 min abs and some stretching for the end.

Wednesday:Cardio

• When I have cardio days I want to make sure they don't last less than usual. Usually, my workouts are from 45 to 60 min but cardio is only 30 min. Workouts are: 15 happy dance(obsessed), Silent cardio w no jumping and strech.

Thursday: Cardio

• Usually, I would have leg day on Thursday but Wednesday's workout was not so hard. I went on a run for 30 min using Nike run club app.

Friday: Lower body

• I train legs, glutes and booty. Workouts are: Lower body workout, 15 min HIIT and Jump start form Nike training app.

Saturday: Dance + stretch

• So I have like a fun cardio day. Lately, I am obsessed with dance workouts on YouTube by Pamela Rf and MadFit. Workouts are: 12 min happy HIIT, 15 min happy dance and 15 min stretch.

Sunday: Rest day

Youtube channels I've been using: Pamela Rf, MadFit, Chloe Ting

I'm not professional but I do have a lot of experience. This is not a picture of my schedule every week because I do train tennis. This week I wasn't able to train. I did this post to prove you that you don't need any equipment, space or gym to have a good workout for every single part of your body. The workout is important and you don't have excuses not to do it. 

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