DRINK HOT WATER WITH LEMON
You will stay hydrated, you will have enough of vitamin C, your skin will be smoother. The best time to drink it is in the morning.
DRINK TONE OF WATER
Water helps muscles work better, improves your skin, increases energy level, helps you lose weight. Try to drink 3 litres of water per day.
KEPP YOUR POSTURE
By keeping your posture you are improving your circulation, reducing back pain, you will have fewer headaches and less stress.
DRINK GLASS OF WATER WHEN YOU WAKE UP
If you do that you will reduce your calorie intake during the day, increase weight loss, help eliminate toxins and many more.
TAKE COLD SHOWER
Taking a cold shower you are reducing pain, highering blood pressure, reduceing stress and some other things.
WAKE UP EARLY
Productivity. That is a keyword. Do your morning routine, take time for yourself and start checking your to-do list
GO OUTSIDE
Go outside, spent time in nature, breathe with nature, relax. Relax by listening to music or podcast. It reduces stress.
LISTEN HAPPY SONGS
If you're trying to boost your mood or just be happier, don't listen to sad songs it won't boost your mood.
LAUGH MORE
Studies have proven that laugh lowers stress and anxiety level. Go and watch funny videos on YouTube, Instagram or TikTok
THINK ABOUT YOUR PHYSICAL HEALTH
By that I mean take supplements. Give your body a break. Breath deeply. Just make sure that your not overworking.
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