Cute jeans

Monday: Upper body • Mondays are always upper body days. Basically, I train my arms (biceps and triceps), back and shoulders but also I...

DRINK HOT WATER WITH LEMON You will stay hydrated, you will have enough of vitamin C, your skin will be smoother. The best time to drink...

I know that all of us sometimes go through a lot of stress. That sucks, but there are some ways to control it. Organize everything I...

Create a routine You need to have a routine. You need to have specific things that you do at specific time. On that way, you control your...

As promised I wrote you a little post on how to improve your eating. This is not a DIET plan or anything like that. This is just one way...