Living ThroughJun 6, 20202 minMy weekly workout schedule at homeMonday: Upper body • Mondays are always upper body days. Basically, I train my arms (biceps and triceps), back and shoulders but also I...
Living ThroughMay 30, 20201 minTen tips that will help you live healthier DRINK HOT WATER WITH LEMON You will stay hydrated, you will have enough of vitamin C, your skin will be smoother. The best time to drink...
Living ThroughMay 15, 20202 minTen tips against anxetyI know that all of us sometimes go through a lot of stress. That sucks, but there are some ways to control it. Organize everything I...
Living ThroughMay 8, 20202 minHow to get organised quicklyCreate a routine You need to have a routine. You need to have specific things that you do at specific time. On that way, you control your...